Why am I tired all the time?
Last Updated: 22.06.2025 00:50
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Fruits
13. Don't listen to sad music.
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3. Stop eating late at night
Cheers!
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
I want to be a well-rounded person. What should I do?
Hang out with people who motivate you.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
- Honey
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11. Get your Testosterone levels checked.
- Raw dairy
- Fish & Poultry